{"product_id":"marpo-vmx-rope-trainer","title":"Marpo VMX Rope Trainer with Bench - MP-RTVMX-1","description":"\u003ch2\u003e\u003cspan\u003eTrainer is a multi-mode rope trainer\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Marpo VMX Rope Trainer is a multi-mode rope trainer with three exercise modes - vertical pull, diagonal pull and horizontal pull.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach mode delivers unparalleled variety of strength and cardio exercises that target your entire body. Users can easily switch between modes with a simple and safe one-step carriage move.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe VMX Rope Trainer features multi-mode adjustment for vertical, diagonal, horizontal and reverse pull. The easy-to adjust sliding carriage allows for increased versatility for strength, cardio, and functional training. The ability to alternate rope heights, grips and pull directions make the VMX Rope Trainer the ultimate functional training tool.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHealthy Heart Zone (Warm up)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cspan\u003e50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious exercisers.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"justify3\" style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEasy (Fitness Fat Burning)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"justify3\" style=\"text-align: left;\"\u003e\n\u003cp\u003e60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more Anaerobic and burns more total calories. The percent of fat calories is still 85%. Moderate (Aerobic Endurance Training) 70 - 80% of maximum heart rate:\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eModerate (Aerobic Endurance Training)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"justify3\" style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cspan\u003e70 - 80% of maximum heart rate: This zone will improve your cardiovascular and respiratory system and increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIntense (Anaerobic Performance Training)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"justify3\" style=\"text-align: left;\"\u003e\n\u003cp\u003e\u003cspan\u003e80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardio-respiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRed Line (Maximum Effort)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\n\u003cp\u003e90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very anaerobic. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 style=\"text-align: left;\"\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDynamic magnetic brake system (DMB)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDynamic resistance range 1-200 Lbs (0.05 - 90.7KG)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBrake mechanism allows for bidirectional rope pulling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSliding carriage enables quick and easy rope mode changes: vertical, diagonal, and horizontal rope orientations\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSpecially designed rope is soft and easy to grip, durable and long-lasting\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eElectronic display tracks distance, time, speed, and calories\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnit power requirement: 2 AA batteries (No AC Power source required)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnit dimensions: 96\"W x 82\"L x 40\"H (244 cm x 208 cm x 101 cm)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeight: 210 lb\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eDelivery\u003c\/h5\u003e\n\u003cp\u003eOrder shipment preparation takes 3 days. Once shipped orders usually take 2 weeks to be delivered. These are estimations; delivery can be delayed for reasons beyond our control. You can always contact us to know the exact delivery time once you placed an order with us. Have a look at our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/backyardprovider.com\/pages\/shipping-policy\" title=\"Shipping Policy\"\u003e\u003cstrong\u003eshipping policy here.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Marpo","offers":[{"title":"Red","offer_id":46428869329121,"sku":"MP-RTVMX-1","price":4240.99,"currency_code":"USD","in_stock":true},{"title":"Royal Blue","offer_id":46428869361889,"sku":"MP-RTVMX-2","price":4240.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":46428869394657,"sku":"MP-RTVMX-3","price":4240.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9776\/9953\/files\/marpo-vmx-rope-trainer-primefair-1_f92a1e85-925a-4885-a1ea-fc085c2284f3.jpg?v=1746861757","url":"https:\/\/sportsteez.com\/products\/marpo-vmx-rope-trainer","provider":"EP","version":"1.0","type":"link"}