{"product_id":"troy-gws-fb-flat-bench","title":"Troy Flat Bench - GWS-FB","description":"\u003ch2\u003e\u003cstrong\u003eTroy Flat Bench - GWS-FB\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a Reliable Flat Weight Bench? Meet the Troy GWS-FB Flat Bench\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eTroy GWS-FB Flat Bench\u003c\/strong\u003e is designed for versatile workouts, offering a sturdy and compact solution for strength training, abdominal exercises, and stretching routines. With an updated frame design, this \u003cstrong\u003eflat bench\u003c\/strong\u003e provides superior stability by featuring a single-piece tubing structure that connects securely to the cross legs. Whether you're building a home gym or enhancing a commercial setup, the \u003cstrong\u003eflat weight bench\u003c\/strong\u003e offers a reliable and space-efficient workout solution.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px;\"\u003e\u003cimg style=\"float: none; width: 100%; max-width: 480px; height: auto;\" alt=\"Troy GWS-FB Flat Bench Top View\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/Troy_GWS-FB_Flat_Bench_Top_View_480x480.jpg?v=1732583742\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSturdy Construction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003eflat weight bench\u003c\/strong\u003e features a durable steel frame with a single-piece tubing structure for added stability and support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCompact and Versatile\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerfect for dumbbell exercises, core workouts, and stretching routines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Weight Capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003eTroy GWS-FB Flat Bench\u003c\/strong\u003e supports up to 300 lbs, making it ideal for various fitness levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left; margin-bottom: 16px;\"\u003e\u003cimg style=\"float: none; width: 100%; max-width: 480px; height: auto;\" alt=\"Troy GWS-FB Flat Bench Side View\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/Troy_GWS-FB_Flat_Bench_Side_View_480x480.jpg?v=1732583742\"\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Height:\u003c\/strong\u003e 23 in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Length:\u003c\/strong\u003e 46 in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Width:\u003c\/strong\u003e 24.3 in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePad Width:\u003c\/strong\u003e 10.2 in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePad Thickness:\u003c\/strong\u003e 2 in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 20 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 300 lb (with user)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none; max-width: 100%; height: auto; margin-bottom: 16px;\" alt=\"Troy GWS-FB Flat Bench Dimensions\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0015\/6837\/4819\/files\/Troy_GWS-FB_Flat_Bench_Dimensions_480x480.jpg?v=1737446489\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eUPGRADE YOUR TRAINING SETUP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInvest in the \u003cstrong\u003eTroy GWS-FB Flat Bench\u003c\/strong\u003e for a space-efficient and reliable workout experience. This \u003cstrong\u003eflat weight bench\u003c\/strong\u003e is the perfect addition to any gym, providing durability and comfort for a wide range of exercises. Order yours today and take your workouts to the next level\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eWhat Our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-start=\"57\" data-end=\"134\"\u003e\n\u003cstrong data-start=\"59\" data-end=\"82\"\u003eSturdy and Durable:\u003c\/strong\u003e Heavy-duty steel frame supports intense workouts.\u003c\/li\u003e\n\u003cli data-start=\"135\" data-end=\"212\"\u003e\n\u003cstrong data-start=\"137\" data-end=\"155\"\u003eThick Padding:\u003c\/strong\u003e Comfortable, high-density foam ensures proper support.\u003c\/li\u003e\n\u003cli data-start=\"213\" data-end=\"289\"\u003e\n\u003cstrong data-start=\"215\" data-end=\"236\"\u003eAnti-Slip Design:\u003c\/strong\u003e Textured upholstery keeps you securely positioned.\u003c\/li\u003e\n\u003cli data-start=\"290\" data-end=\"376\"\u003e\n\u003cstrong data-start=\"292\" data-end=\"310\"\u003eVersatile Use:\u003c\/strong\u003e Ideal for bench presses, dumbbell exercises, and core workouts.\u003c\/li\u003e\n\u003cli data-start=\"377\" data-end=\"445\"\u003e\n\u003cstrong data-start=\"379\" data-end=\"399\"\u003eLow Maintenance:\u003c\/strong\u003e Easy-to-clean surface for long-lasting use.\u003c\/li\u003e\n\u003cli data-start=\"446\" data-end=\"528\"\u003e\n\u003cstrong data-start=\"448\" data-end=\"470\"\u003eCompact Footprint:\u003c\/strong\u003e Space-saving design fits seamlessly into any gym setup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"0\" data-end=\"145\"\u003e\u003cstrong data-start=\"0\" data-end=\"53\"\u003eQ: What is the Troy Flat Bench - GWS-FB used for?\u003c\/strong\u003e\u003cbr data-start=\"53\" data-end=\"56\"\u003eA: Ideal for weightlifting, bench presses, dumbbell exercises, and bodyweight workouts.\u003c\/p\u003e\n\u003cp data-start=\"147\" data-end=\"274\"\u003e\u003cstrong data-start=\"147\" data-end=\"175\"\u003eQ: Is the bench durable?\u003c\/strong\u003e\u003cbr data-start=\"175\" data-end=\"178\"\u003eA: Yes, it features a heavy-duty steel frame with a powder-coated finish for long-lasting use.\u003c\/p\u003e\n\u003cp data-start=\"276\" data-end=\"419\"\u003e\u003cstrong data-start=\"276\" data-end=\"310\"\u003eQ: Is the padding comfortable?\u003c\/strong\u003e\u003cbr data-start=\"310\" data-end=\"313\"\u003eA: Absolutely, it has high-density foam padding covered with durable upholstery for comfort and support.\u003c\/p\u003e\n\u003cp data-start=\"421\" data-end=\"560\"\u003e\u003cstrong data-start=\"421\" data-end=\"457\"\u003eQ: Can it support heavy weights?\u003c\/strong\u003e\u003cbr data-start=\"457\" data-end=\"460\"\u003eA: Yes, it’s designed to handle heavy loads, making it suitable for both home and commercial gyms.\u003c\/p\u003e\n\u003cp data-start=\"562\" data-end=\"679\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"562\" data-end=\"600\"\u003eQ: Does it have non-slip features?\u003c\/strong\u003e\u003cbr data-start=\"600\" data-end=\"603\"\u003eA: Yes, rubberized feet ensure stability and protect gym floors from damage.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-start=\"53\" data-end=\"156\"\u003e\n\u003cstrong data-start=\"56\" data-end=\"76\"\u003eClean Regularly:\u003c\/strong\u003e Wipe down the bench pad and frame with a damp cloth to remove sweat and dust.\u003c\/li\u003e\n\u003cli data-start=\"157\" data-end=\"232\"\u003e\n\u003cstrong data-start=\"160\" data-end=\"180\"\u003eInspect Padding:\u003c\/strong\u003e Check for tears or wear and replace if necessary.\u003c\/li\u003e\n\u003cli data-start=\"233\" data-end=\"324\"\u003e\n\u003cstrong data-start=\"236\" data-end=\"254\"\u003eTighten Bolts:\u003c\/strong\u003e Periodically tighten all bolts and fasteners to maintain stability.\u003c\/li\u003e\n\u003cli data-start=\"325\" data-end=\"418\"\u003e\n\u003cstrong data-start=\"328\" data-end=\"348\"\u003eRust Prevention:\u003c\/strong\u003e Apply a rust-resistant spray on metal parts if exposed to humidity.\u003c\/li\u003e\n\u003cli data-start=\"419\" data-end=\"510\"\u003e\n\u003cstrong data-start=\"422\" data-end=\"443\"\u003eFloor Protection:\u003c\/strong\u003e Use rubber mats underneath to prevent slipping and floor damage.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Troy","offers":[{"title":"Default Title","offer_id":46503561036001,"sku":"GWS-FB","price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/9776\/9953\/files\/GWS-FBTroyFlatBenchSide_6.jpg?v=1748336238","url":"https:\/\/sportsteez.com\/products\/troy-gws-fb-flat-bench","provider":"EP","version":"1.0","type":"link"}